We utilize breathwork to break deeply conditioned patterns in order to slowly but surely deprogram and replace self-induced limitations with DESIRED beliefs so that our conscious minds can begin scanning for them to become true.
IF your work ISN’T YOUR EVERYTHING (PSST, IT’S OKAY),
AND YOU WANT TO enhance your work WITH more of what lights you up
IF YOU’RE CRAVING TO
FEEL BETTER IN YOUR BODY,
TO FEEL MORE AT PEACE IN YOUR
ENVIRONMENT AND IN YOUR MIND,
TO FEEL MORE CONNECTED TO YOURSELF,
TO YOUR LOVED ONES, AND
TO YOUR PURPOSE...
...WE’RE HERE TO CELEBRATE YOU!
IT’S TIME TO STEP INTO THE
HUMAN THAT YOU ARE,
IT’S TIME TO DRAW OUT
YOUR OWN “YOU-PRINT”,
RATHER THAN FOLLOWING
SOMEONE ELSE’S BLUEPRINT.
CAN we GET an "Ohmmm"!?!!
Tumo breathwork is essentially the act of over breathing to hyperstimulate the central nervous system into an uncomfortable state, training this in a guided setting can help us learn how to better regulate discomfort in real time. With practice we can learn to access subconscious and unconscious beliefs in order to rewrite them in order to better serve your life. For example, breathwork can be utilized to conquer anxiety
Guidance and accountability for the busy professional seeking to break the mold of their career to feel more fulfilled and less burnt out.
Our coaching packages consist of virtual sessions titrated down to independence. They vary in length from 3-12 months depending on your personal goals, limiting beliefs, and level of commitment (not to us, but to yourself!)
Three month virtual training program designed by the Buteyko Clinic Oxygen Advantage Institution to deprogram negative mental and physiologic processes marked by anxiety and hyper-inflammatory over breathing. The goal is to train your body to crave less air. Think of it as intermittent fasting for breathing; it teaches your body to become significantly more efficient in metabolizing oxygen which in turn leads to remarkably lowered inflammation and significantly greater energy, endurance, and cardiovascular output.
Breathwork Therapy Includes: weekly check-ins, guided exercises, customized breath tacks and unlimited accountability.
The culmination of three separate breathwork styles with direct integration and implementation: Learning Buteyko Clinic Breathwork to regulate inflammation/stress, Tumo breathwork to strengthen mindset and cardiovascular output, and transformational breathwork to navigate trauma and connect deeper to your soul, and putting it all together into a service that is authentic to YOU!
Even if you don't want to offer it to others, the best way to get really good at something is to learn how to teach it, and learning to master our most basic function changes EVERYTHING!
Weekly one on one support for a 2 month crash course on Tumo(Wim Hof style), Transformational (Holotropic), and Buteyko Clinic Breathwork with the goal of changing your behavioral patterns through repeatedly deprogramming pathologic breathing and postural patterns and getting comfortable teaching it/offering to others!
These techniques can be utilized for overcoming trauma, anxiety, self-doubt, and reversing chronic stress + inflammation. It's perfect supplement for any health nut deadset on making the greatest impact.
- Dr. Delphine Jung