The typical adult takes 12 breathes/minute.
**The optimal breathing rate is 5.5b/m.
What happens with all that excess Oxygen?
What if the key to health and prosperity is literally right under our noses!?
What's included in BFC Membership?
- One on one baseline breathing assessment and life vision.
- Live monthly virtual flow/breathe/connect.
- Quarterly virtual breath work ceremony (Usually on a full moon).
- Pre recorded breathwork tracks for daily practice.
- Weekly accountability checkins via Marco Polo video messaging app.
- Evidence based research and therapeutic patient implementation strategies.
BreathFlow Club
Over-breathing = Chronic Inflammation.
Breathing short, shallow, and quickly leads to an excess of un-delivered oxygen and increased heart rate, increased blood pressure, and a state of mental dis-ease. In contrast, long, slow, and deep breathing not only enhances calmness but also provides tremendous advancements in cardiovascular endurance and performance.
Training our bodies to breathe slower naturally is the key!
This community devoted to integrating and studying the physiologic modalities that improve our breathing and then measuring the physical and psychological changes in our ourselves and our patients. The goal is to be able to confidently provide a billed treatment to patients who struggle to breathe and or desire to become more fit.
What is Breath Flow Club?
The intention of this community is to optimize our breathing and mobility in order to enhance our overall health and quality of life so that we can offer these tools to our patients. There is a myriad of research showcasing profound physiologic and psychological transformations utilizing different modalities of breath work and breath training. My intention is to expose you to these modalities and let you feel it for yourself.
What I know for sure is that circulating my cerebral spinal fluid up using various breath holds enables me to transcendentally shift my mindset and training my body to breathe less and alter my carbon dioxide sensitivity has significantly enhanced my body’s ability to tolerate acute cardiovascular stress.
We can apply these lessons and practices to patients who are suffering from psychological or cardiovascular disease, these tools can fill in the gaps in our comprehensive treatment modalities, and it begins with experiencing it for ourselves.
Breathwork + Mobility
Monthly virtual yoga flow focused on breathing deep: Hip and thoracic movements that open and posture the airway for optimal diaphragmatic breathing followed by a breath work and then meditation. Click below to register for the next upcoming flow for $22! (Included in BFC Membership)
Breathwork Ceremony
A guided virtual experience of moving blocked energy by breathing well beyond our self-perceived breathing perturbs. It is normal to feel tingling in our arms and face, dizziness, unprocessed emotions, and even hallucinations. The beauty of breath work is that you’re in full control. At any point all you have to do is stop breathing to regain full control of your body . Click below to register for the next upcoming flow for $33! (Included in BFC Membership)